Maintaining healthy teeth and gums is essential for overall well-being. Poor oral health not only leads to discomfort and pain but also increases the risk of various systemic diseases. By following these seven tips, you can enjoy a beautiful smile and optimal dental health for years to come. Remember, prevention is key, so take care of your teeth and gums today for a brighter
tomorrow.

To prevent gum disease:
1. Brush your teeth twice a day with fluoride toothpaste.
2. Floss regularly.
3. Visit your dentist routinely for a checkup and cleaning. Tell the dentist about any medical conditions you have and medications you take.
4. Eat a well-balanced diet.
5. Quit smoking. Smoking increases your risk for gum disease.